I'm Not Your Doctor
Welcome to I'm NOT Your Doctor, hosted by Dr. Kristy King, M.D., a real-life integrative medicine doctor who's not afraid to call out the BS in the health world, spill the tea on wellness trends, and give you the straight talk you need to take control of your health!
Dr. King isn't your typical white-coat-wearing, prescription-pad-wielding physician. She's a holistic healer, world traveler, and a former scuba diving and sailing instructor who believes in blending the best of conventional medicine with natural, mind/body/spirit disciplines. Whether you're curious about plant-based nutrition, integrative psychiatry, or just need some solid health tips that don’t require a medical degree to understand, this podcast is for you.
Join us each week as Dr. King chats with health experts, shares personal anecdotes from her globe-trotting adventures, and answers your burning health questions with honesty, wit, and a touch of sass. It’s time to take charge of your health journey—one rant, one myth-buster, and one practical tip at a time.
Remember, she's NOT your doctor, but she’s here to help you become your own best health advocate.
I'm Not Your Doctor
Reclaiming Your Power: Navigating Menopause with Wisdom and Grace
Navigating menopause can be a confusing and isolating journey, often leaving women feeling dismissed and misunderstood by the very healthcare system they turn to for support. In this episode of "I'm Not Your Doctor, But Your Ally," Dr. Kristy King sits down with Sheila, a woman who bravely shares her personal experience of navigating perimenopause and menopause.
Together, they explore the challenges Sheila faced, from the early signs of hormonal shifts in her 30s and 40s to the emotional and physical turmoil that accompanied her later transition. They discuss the impact of societal expectations, the limitations of conventional medicine, and the importance of advocating for oneself in a system that often falls short.
In this episode, you'll learn:
- The subtle signs of perimenopause that often go unrecognized.
- The profound impact hormonal changes can have on mood, energy levels, and overall well-being.
- The importance of finding a healthcare provider who truly listens and understands the complexities of women's health.
- Practical strategies for navigating menopause with grace and reclaiming your power during this transformative time.
Join Dr. King and Sheila for an intimate conversation that will resonate with women of all ages. If you're seeking guidance, support, and a sense of community on your menopause journey, this episode is a must-listen.
Subscribe now and discover how to embrace your wisdom, reclaim your health, and thrive during menopause and beyond.